Book Your Spot
Available OnlineWhether you're a beginner or a seasoned yogi, our class welcomes all levels
1 hr
Available OnlineDeepen your yoga practice or address specific goals and needs.
1 hr
- Available Online
Whether you're a beginner or a seasoned yogi, our class welcomes all levels
1 hr
The Breathe n Bend Experience
We believe that yoga is more than just a practice; it's a deeply personal journey of self-discovery and growth. Step into our welcoming space and immerse yourself in an experience that nurtures body, mind, and soul with every pose and every breath.
About
Hey, welcome to Breathe n Bend Yoga. I'm Mitra
I’m a Sydney-based yoga teacher with a simple mission—to help you feel better in your body and mind through the power of breath.
A few years ago, I hit a point where I felt completely burnt out. I was constantly adjusting my diet and daily habits to get through the day. When I found yoga, especially breathwork, it changed everything. It helped me rebuild my energy, reset my nervous system, and feel like myself again.
That experience led me to study more deeply. I completed my 500-hour Diploma with The Yoga Institute Sydney, grounded in the teachings of Krishnamacharya and T.K.V. Desikachar. I’m also a registered Level 1 teacher with Yoga Australia and part of the faculty at Heartfulness Yoga Meditation Australia.
Today, I share gentle, breath-led yoga practices designed to reduce stress, support your wellbeing, and help you reconnect with yourself—whether online or in person.
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